Simon Dayan

Simon Dayan is a dedicated personal trainer and martial artist with a profound passion for understanding human movement, shaped by years of disciplined training and a personal experience that deepened his expertise. A fender bender left him with a neck injury, sparking a transformative journey into the healing and recovery process. Through his own rehabilitation, Simon gained firsthand insight into managing pain, inflammation, and restricted movement, fuelilng his commitment to mastering anatomy. This led him to specialize in massage therapy, where he excels in Swedish massage for relaxation, deep tissue massage for chronic pain relief, and myofascial release and trigger point therapy to restore mobility.

Currently, Simon is studying Upper Body Specialist Level 2 for Muscle Activation Technique (MAT), building on his Lower Body Specialist certification, to correct muscular imbalances and enhance movement efficiency. With his personal recovery insights, martial arts background, personal training expertise, and advanced massage skills, Simon creates tailored treatment plans to help clients overcome pain, regain strength, and move with confidence.